A lifetime-access course covering:
A 60 minute Perimenopause consultation call to get my feedback & recommendations as to what to do to solve any issues youâre experiencing
After we speak youâll get a follow-up email with my personalised guidance, recommendations & any appropriate signposting
Once you've made your payment please book your call at https://calendly.com/nikiwoods & use reference PERICONSULT
My main way of working with individual clients (and where most of my reviews & transformation pics are from ) is my Transformation Programme
It's specifically designed to help professional women FEEL GREAT in midlife & beyond: lose excess fat, gain strength, get fitter, more tonedđđť
We work on training, nutrition & mindset to get you results that last LONG TERM
If you want to
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sustainably lose excess fat without fad diets
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exercise effectively without wasting time on things that donât work any more (including if you don't want to go to a gym)
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get stronger, more toned
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ď¸understand your female hormones & perimenopause
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end self sabotage
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feel more confident
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ď¸have higher more stable energy
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be able to choose & wear the clothes you want instead of having to compromise due to size or shape
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get great habits & mindset
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be supported to be your best self with a structured plan that WORKSâŚ
Book your consultation call here https://calendly.com/nikiwoods/