A lifetime-access course covering:

• Signs & symptoms (including a symptom tracker)
• What's going on biologically
• What you can do to help yourself
• What not to do & why
• Treatment options (including but not limited to HRT)
• What your GP should/shouldn't be doing
• Where you can access further information & professional help
• Help for partners
• And more 😊

A 60 minute Perimenopause consultation call to get my feedback & recommendations as to what to do to solve any issues you’re experiencing

After we speak you’ll get a follow-up email with my personalised guidance, recommendations & any appropriate signposting

Once you've made your payment please book your call at https://calendly.com/nikiwoods & use reference PERICONSULT

My main way of working with individual clients (and where most of my reviews & transformation pics are from ) is my Transformation Programme

It's specifically designed to help professional women FEEL GREAT in midlife & beyond: lose excess fat, gain strength, get fitter, more toned💃🏻

We work on training, nutrition & mindset to get you results that last LONG TERM

If you want to
✅sustainably lose excess fat without fad diets
✅exercise effectively without wasting time on things that don’t work any more (including if you don't want to go to a gym)
✅get stronger, more toned
✅️understand your female hormones & perimenopause
✅end self sabotage
✅feel more confident
✅️have higher more stable energy
✅be able to choose & wear the clothes you want instead of having to compromise due to size or shape
✅get great habits & mindset
✅be supported to be your best self with a structured plan that WORKS…

Book your consultation call here https://calendly.com/nikiwoods/